OUR CLASSES
 Circuit Class |  Strength Class |  Cardio Class |
|---|---|---|
 Circuit Class |  Cardio Class |  Yadu Friends |
CLASS DESCRIPTION
CIRCUIT
Our Boxing Fitness Class is a high-energy workout that combines boxing techniques with cardio and strength exercises to boost fitness, coordination, and confidence.
Suitable for all fitness levels, this class focuses on non-contact drills such as shadow boxing, pad work, and footwork in a fun, safe, and inclusive environment.
BOXING
Our Circuit Class offers a dynamic, full-body workout using a series of timed exercise stations that target strength, cardio, and endurance. Each session is designed to keep you moving and motivated, with a mix of bodyweight, resistance, and functional exercises.
Suitable for all fitness levels, this class allows you to work at your own pace in a supportive group environment.
ALL ROUND CARDIO
STRENGTH
LOW IMPACT LADIES
Our All-Round Cardio Class is a fun and energising workout designed to improve heart health, stamina, and overall fitness.
Open to all fitness levels, this class combines a variety of cardio movements—from light aerobics to dynamic bodyweight exercises—to get your body moving and your heart rate up in a supportive and inclusive environment.
Our Low Impact Gym Class for Ladies is a gentle, supportive fitness session designed to improve strength, flexibility, and overall wellbeing without putting stress on the joints.
Perfect for beginners or those returning to exercise, this class focuses on controlled movements, light cardio, and bodyweight or resistance exercises in a friendly, inclusive environment.
All fitness levels welcome!
Our Strength Class is designed to help improve muscle tone, build endurance, and enhance overall physical health through guided resistance and bodyweight exercises.
Suitable for all fitness levels and open to everyone, this class offers a supportive environment where participants can progress at their own pace while focusing on safe and effective strength training.
YOGA FLOW
Our Yoga Flow Class is a gentle, flowing practice that links breath with movement to improve flexibility, balance, and mindfulness.
Suitable for all levels, this class focuses on fluid transitions between poses, helping to release tension, build strength, and promote relaxation in a calm and supportive space.
MYND STEP
Our MYND Step Class is a fun, music-driven workout that combines basic step aerobics with uplifting movements to boost cardiovascular fitness, coordination, and mental wellbeing.
Designed for all fitness levels, this class keeps you moving to the beat while supporting a healthy mind-body connection in a positive and energetic environment.
HEALTHY HEARTS SUPPORT CLASS
Our Healthy Heart Support Class is a low-impact fitness session tailored for individuals managing heart health or chronic conditions.
Guided by qualified staff, the class focuses on gentle movements, light cardio, and strength-building exercises to support cardiovascular health in a safe and welcoming environment. Ideal for those seeking to stay active while prioritising their heart health.
LOW IMPACT MENS
YADU FRIEND LADIES
Our Low Impact Men’s Class is a gentle, supportive workout designed to improve mobility, strength, and overall fitness without placing stress on the joints.
Ideal for beginners, older adults, or those returning to exercise, this class focuses on safe, functional movements in a relaxed and inclusive environment tailored specifically for men.
Yadu Friends- Ladies is a supportive and culturally safe class tailored specifically to the individual needs of the female participants. The program focuses on gentle movement, social connection, and improving overall wellbeing through a combination of light exercise, health education, and group activities.
Please Note: Participation in this class requires a referral from the Chronic Disease Team at Yadu Health or a Doctor.
Take your First Step
Join now and get access to our community gym and start your fitness journey.
Yadu Health Community Gym
Far West Aboriginal Sporting Complex
Bergmann Dr,
Ceduna SA 5690
E-mail: amy.faklis@yadu.org.au
Tel: 042 726 6932