OUR CLASSES
CLASS DESCRIPTION
CIRCUIT
Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed.
CARDIO HIIT
In-an-out, workout which is sure to take your breath away! Predominantly cardio oriented, this high intensity class will definitely get your heart pumping and won't leave you without a sweat.
STRENGTH
YADU FRIENDS
A perfect setting to get stronger, and improve physical conditioning for health and fitness. This challenges you in many ways utilising some hills, sand runs, bodyweight work, combined with heavier barbell and dumbbell strength work.
Yadu Friends- Ladies is a class tailored for the needs of the attendees. This class needs to be referred through chronic disease team at Yadu Health or a Doctor.
Take your First Step
Join now and get access to our community gym and start your fitness journey.
Yadu Health Community Gym
Far West Aboriginal Sporting Complex
Bergmann Dr,
Ceduna SA 5690
E-mail: amy.faklis@yadu.org.au
Tel: 042 726 6932