OUR CLASSES

 
Circuit Gym Class

Circuit Gym Class

Cardio HIIT Class

Cardio HIIT Class

Strength Gym Class

Strength Gym Class

Circuit Gym Class

Circuit Gym Class

Cardio HIIT Class

Cardio HIIT Class

Yadu Friends

Yadu Friends

CLASS DESCRIPTION

CIRCUIT 

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed.

CARDIO HIIT

In-an-out, workout which is sure to take your breath away! Predominantly cardio oriented, this high intensity class will definitely get your heart pumping and won't leave you without a sweat.

STRENGTH 

YADU FRIENDS

A perfect setting to get stronger, and improve physical conditioning for health and fitness. This challenges you in many ways utilising some hills, sand runs, bodyweight work, combined with heavier barbell and dumbbell strength work.

Yadu Friends- Ladies is a class tailored for the needs of the attendees. This class needs to be referred through chronic disease team at Yadu Health or a Doctor.

CLASS TIMETABLE

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Take your first step 

JOIN NOW

Join now and get access to our community gym and start your fitness journey.

Yadu Health Community Gym

Far West Aboriginal Sporting Complex

Bergmann Dr,

Ceduna SA 5690

Tel: 08 8626 2500